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ADHD Symptoms in Adult Women Women suffering from ADHD are faced with significant issues with their health, relationships and at work. Recognizing the symptoms and obtaining treatment is the first step to getting the help they require. ADHD symptoms in women can be affected by hormonal changes, like menstrual cycle and menopausal symptoms. These fluctuations exacerbate emotional symptoms, such as anger and mood swings. Lack of Focus Finding it difficult to stay focused is a common symptom of adhd for women of all ages. It is important to remember that the lack of focus may be a sign of a bigger issue, such as stress or health issues. It could be caused by certain medications. A doctor can help you find the ideal balance of treatment and medication to treat ADHD symptoms. Women who suffer from ADHD often experience a harder to stay on track due to their monthly hormone fluctuation. The natural decrease in progesterone, estrogen, and testosterone that occurs prior to each period can increase ADHD symptoms. At this time, women may find that they struggle to keep their appointments, and remembering to pay bills or finish tasks on time. Some women have difficulty being able to concentrate at school or work and are easily distracted. Others struggle with organizing skills and are prone to misplacing or losing items. Some may have a difficult decision-making process and often change topics during conversations or become emotional over small things. ADHD is not recognized in a lot of women, despite being more common for both men and boys. This is probably due to the fact that women are less likely to admit they have ADHD than men. Women also may tend to cover their symptoms with over-use of alcohol and other drugs. This can make it hard for others to recognize that there is a problem and delay the correct diagnosis. Although a lack of attention is the most known characteristic of ADHD but other signs of the disorder include impulsivity and problems with organization. Often, people with ADHD have trouble staying focused and paying attention to details particularly in noisy environments or when the environment is noisy. They may also have trouble following instructions, being punctual and sleeping enough. These signs can impact the performance of students or at work and lead to relationship difficulties. They can also increase the risk of having an unwanted pregnancy or engaging in risky sexual behaviors. Women with ADHD might also experience rejection sensitivity and be more prone to anxiety, depression and mood swings. Difficulty Following Through on Tasks Women who suffer from ADHD often have trouble following through with the tasks they begin and frequently fall behind in school or at work. They may also forget appointments, fail to meet deadlines and have a difficult organizing. They can't be still, especially in noisy or crowded environments. They are often characterized by the “thousand yard stare.” Sometimes, they are described as not able to listen to conversations, or simply going off in a tangent. Researchers believe that despite the fact that ADHD symptoms are not gender specific females and girls aren't diagnosed. This could be because they are more adept at hiding their symptoms, which causes them to be ignored. It could be due to gender bias or stereotyping, which leads girls and women to conceal their symptoms or attribute them to anxiety or mood instead of ADHD. It can be difficult for girls and women who suffer from the inattentive type of ADHD to receive diagnosis or treatment from a doctor. Women suffering from ADHD are more likely to be affected by inattention which include having trouble staying focused or keeping track of important information; difficulties focusing on conversations; a tendency to lose things like keys or remote controls and difficulty completing projects at the workplace or at school; and a tendency to forget deadlines or appointments. Other signs of inattention ADHD include being impulsive or unfocused, having difficulty staying focused in classes or at work and a tendency to take risks, such as driving too fast or ignoring the safety rules at home. As adults, women with ADHD are more prone to having difficulty controlling their emotions. They are more likely to experience difficulty relaxing and are at a higher risk of depression, low self-esteem and chronic stress. These issues with emotional health can affect relationships and work performance. It's also more likely women who suffer from ADHD are likely to become sexually active earlier than their peers, and they may be at greater risk of becoming pregnant or being pressured into unwelcome sexual activity. For some, the best way to manage their ADHD symptoms is to take medication and lifestyle changes. Others benefit from counseling or working with coaches. For instance, coaching can teach them behavioral strategies to help with time management and organization. It also can help in finding jobs or navigating the workplace. Therapists can offer treatment for anxiety or depression associated with ADHD. Difficulty Making New Friends Women who suffer from ADHD are more prone to establish new friendships and to build stable relationships than women without the disorder. The most important reason is the sensitivity to rejection that is the intense emotional reaction to social rejection. Women with ADHD also tend to have a harder time interpreting social cues and may be unable to discern the emotions of others and cause them to become more sensitive and easily upset or frustrated. The symptoms of ADHD in adults can vary depending on the cause, such as hormonal changes. Women with ADHD may notice that their symptoms improve during menstrual cycle or pregnancy. Some women might notice that their symptoms become more severe during certain periods of the year such as hot flashes and menopausal cycles. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This could lead to a delayed diagnosis or a mistaken diagnosis. Women with high-functioning ADHD may mask their symptoms by putting in extra effort at school or work making it difficult for others to recognize. ADHD can cause issues in relationships with family members as well as romantic partners. The symptoms can include difficulty listening to others, difficulty following instructions, and forgetfulness. Women who suffer from ADHD are more likely to engage in risky behavior such as early sex or unprotected sexual activity and also suffer from more sexually transmitted diseases. This is because they consider sex as a way to get the attention and respect they need to feel valued. Exercise can help control mood, reduce impulsivity and reduce anxiety. A healthy diet that includes whole grains and vegetables can also aid in improving ADHD symptoms. Integrating meditation into your daily routine can help calm your mind and body and help you get rid of distracting thoughts and manage your impulsive behavior. You can also find it useful to talk about your experiences with a professional counselor who can help you explore the relationship between your ADHD and your coping strategies. adhd in young women Managing Emotions Women with ADHD might have a harder time than men to manage their emotions. When they experience frustration or sadness, they tend to react quickly and with greater intensity than others. This could have a negative impact on their relationships. It is also typical for women with ADHD to have difficulty understanding body language or recognizing social signals. They might, for instance interrupt their friends during conversations, show up late for events or not understand the mood of others and react in anger. There are many ways to improve your the ability to manage your emotions. One option is to learn to recognize when you're beginning to get overwhelmed. If you feel overwhelmed, try pausing your actions, such as deep breathing or counting down before you act. This can slow down the speed of your reaction and help you confront the issue with a clear mind. Another strategy is to use positive self-talk and focus on your strengths. You can also practice calming activities that can aid in controlling your emotions, like mindfulness, yoga, and meditation. Exercise is another excellent way to manage your emotions. It releases neurotransmitters which boost focus and concentration. It can also help reduce stress and anxiety. While women with ADHD are more likely to have a diagnosis than men, they usually do not get diagnosed due to social expectations and stereotypes regarding gender and behavior. They may hide their symptoms to blend in or have a better quality of life. This can make it difficult for others to recognize that they suffer from ADHD. If you're experiencing ADHD symptoms, seek treatment and help. Numerous strategies can help make a difference in your life. If you're still not getting the help you need think about speaking with your school or employer regarding accommodations. Depending on the type of accommodations that are available in your local area, they can be legally mandated or made available on request. In this case, we employ the term “women” to include all those who were assigned a gender female at birth and those who have an affirmed gender identity. We use the word “men” for people who are male or who were born male. This is to avoid confusion and is more in line with the research.